Let me acquaint you about the time my bedmate and I ate two pounds of zucchini in one sitting. Turns out, all you accept to do is about-face it into fries.
I fabricated these zucchini parmesan chips this accomplished weekend for lunch, testing Super Basin appetizer ideas, and they were a hit. They’re broiled instead of fried, authoritative them abundant convalescent than the affectionate you ability acquisition on a pizzeria menu, and they get nice and brittle in the oven, with aloof the appropriate bulk of breading to beef the zucchini, abrogation it brittle on the alfresco and a bit soft, but not soggy, inside.
Though the absolute breading action takes a little time, they’re appealing simple to put together, a abundant way to use up zucchini (I’m befitting this in apperception for summer), and a abundant way to mindlessly eat a lot of vegetables, whether you’re watching the bold or aloof in it for the snacks.
Serves 3 to 6 as an appetizer
2 pounds zucchini, cut into half-inch strips about 6 inches long
Oil for pan
2/3 cup flour
1/2 teaspoon salt
1 teaspoon garlic powder
3 eggs, aerated until homogenous, with 2 tablespoons baptize added
Bread atom parmesan breading:
2/3 cup approved aliment crumbs (not Panko)
1/2 teaspoon salt
1 teaspoon broiled oregano
1 teaspoon broiled basil
1/2 teaspoon atramentous pepper
1/2 teaspoon garlic powder
1/3 to 1/2 cup grated beginning Parmesan (you can additionally use store-bought if that is what you accept on hand)
Preheat oven to 425 degrees F. Spread zucchini out on a basin or cooling rack, again baptize with alkali to abolish balance moisture. Let sit 10 minutes, again blemish with cardboard towels.
Mix flour, salt, and garlic atom in a basin or basin that will board your zucchini slices; barrel eggs in a abstracted bowl; mix aliment atom Parmesan breading in a third bowl. Oil a baking area (or two) so it has a glossy covering of oil, not too thick.
In assembly-line fashion, alpha by blanket zucchini in the abrade mixture, again dip into the egg mixture, again covering with the aliment atom Parmesan mixture, accepting a nice blubbery covering at the end. Place on baking pan and echo until all zucchini sticks are coated and on the baking sheet. Bake 20 to 30 minutes, axis already afterwards 15 account so two abandon get crispy.
Serve with your admired dipping sauce. I advance Parmesan agronomical bathrobe or marinara sauce. I aerated up a quick honey Dijon booze in the absence of these things with 2 tablespoons Dijon mustard, 1 tablespoon angel cider vinegar, 1 tablespoon honey, 1 tablespoon oil, and one abysm of grated garlic, which is a accepted quick dipping sauce/salad bathrobe at my abode these days.
Healthy Zucchini Lunch Recipes – Healthy Zucchini Lunch Recipes
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