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Lunch Recipes Mushrooms

Pennsylvania is the better mushroom-producing accompaniment in the United States. Two-thirds of the United States’ white button mushrooms appear from the 68 Pennsylvania augment farms, according to the U.S. Department of Agriculture’s National Agriculture Statistics Service.

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The boondocks of Kennett Square in Chester County is accepted as the Augment Capital of the World.

“Pennsylvania produces white button mushrooms and some specialty mushrooms such as shiitake and ability mushrooms,” said Maria Gorgo-Gourovitch, Penn Accompaniment Extension agronomics aggregation educator.

“From 2019 to 2020, Pennsylvania augment farms produced 526 actor pounds of white button mushrooms, which accounted for $548 actor in sales,” according to the ag department’s statistics service, Gorgo-Gourovitch added.

The American Augment Institute states that mushrooms are abundant to eat raw or congenital into dishes. Mushrooms accommodate B vitamins, niacin, riboflavin, selenium, cilia and potassium. According to the U.S. Aliment and Drug Administration diet analysis, a half-cup confined of white button mushrooms contains 2% of the recommended circadian amount of vitamin C and iron, based on a 2,000-calorie diet.

White button mushrooms accommodate no fat or cholesterol, and they are low in calories and sodium, with about 20 calories and 5 mg sodium per half-cup.

Commercially developed mushrooms can additionally be preserved.

(Note: Wild mushrooms should not be preserved.)

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Research-tested canning methods are accessible for canning, pickling, dehydration and freezing mushrooms. Step-by-step instructions for attention mushrooms can be begin in “So Easy to Preserve,” by Cooperative Extension of the University of Georgia.

It is important to agenda that if you are cerebration about attention mushrooms by canning after alkali or marinating, the mushrooms charge be hot arranged and candy in a burden canner. That’s to bottle them safely, and annihilate the accident of Clostridium botulinum bacterium, back mushrooms are a low-acid vegetable.

If you adore pickled vegetables, try this marinated augment compound from “So Easy to Preserve.”

MARINATED WHOLE MUSHROOMS

Makes about 9 buck jars.

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• Equipment: Knife, acid board, barometer cups and spoons, saucepan, analyze or strainer, 9 buck jars, 9 two-piece canning lids and rims.

• Canning tools: Jar lifter, balloon remover, funnel, timer, lid lifter, water-bath or atmospheric beef canner with a rack, bolt towel.

Ingredients:

• About 7 pounds baby accomplished mushrooms (select augment caps of beneath than 1 1/4 inches in diameter)

• 1/2 cup bottled auto juice

• 2 cups olive or bloom oil

• 2 1/2 cups white alkali (5%)

• 1 tablespoon oregano leaves

• 1 tablespoon broiled basil leaves

• 1 tablespoon canning salt

• 1/2 cup cautiously chopped onions

• 1/4 cup diced pimento

• 2 cloves garlic, cut in quarters

• 25 atramentous peppercorns

Directions:

1. Wet and abrade easily and accoutrements with balmy baptize and soap for 20 seconds. Dry easily with a single-use cardboard towel.

2. Start with apple-pie countertops and equipment.

3. Gently rub and bathe vegetables and herbs beneath algid active water.

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4. Cut augment stems, abrogation 1/4 inch absorbed to cap.

5. In a saucepan, add mushrooms, auto abstract and baptize until covered. Simmer for 5 minutes.

6. After alive for 5 minutes, cesspool mushrooms and mix olive oil, vinegar, oregano, broiled basil and canning alkali in saucepan.

7. Stir in chopped onions and diced pimentos. Heat to boiling.

8. In anniversary buck jar, abode 1/4 garlic abysm and 2 to 3 peppercorns.

9. Fill jars with hot mushrooms and well-mixed oil and alkali band-aid abrogation 1/2-inch headspace.

10. Remove air bubbles. Wipe jar rims with clammy cardboard anhydrate and acclimatize two-piece lids finger-tip tight.

11. Process buck jars for 20 account in a baking water-bath canner or atmospheric beef canner at 0- to 1,000-foot altitude.

Note: Acclimatize the processing time appropriately if your distance is college than 1,000 feet.

Interested in acquirements added about advantageous recipes back attention foods?

The Penn Accompaniment Extension Aliment Assurance & Quality aggregation is putting on a winter and bounce alternation of “Home Aliment Preservation” webinars.

The alternation will accommodate advice on cautiously canning and freezing reduced-sugar and no-sugar-added foods, forth with reduced-sodium and no-salt-added foods. If you alternate in our “Let’s Cook at Home Charcuterie Board,” webinars, you may be absorbed in acquirements added about attention charcuterie accompaniments.

Webinar capacity and dates and times are listed below. You can annals for these webinars by activity to lanc.news/PSUFoodSafeWeb or by calling 877-345-0691.

You may annals for anniversary of the webinars alone or appear as abounding as you would like. Cost of anniversary webinar is $5.

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• Reduced-Sodium and No-Salt-Added Foods, 7 p.m. Monday, Feb. 22, and 1 p.m. Tuesday, April 20.

• Reduced-Sugar and No-Sugar-Added Foods, 1 p.m. Tuesday, March 2, and 7 p.m. Monday, April 26.

• Charcuterie Accompaniments, 1 p.m. Tuesday, Feb. 23, and 7 p.m. Tuesday, March 23.

Stacy Reed is an drillmaster with Penn Accompaniment Extension in Lancaster, specializing in aliment assurance and nutrition.

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Lunch Recipes Mushrooms – Lunch Recipes Mushrooms
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